is this you right now?

ARE THE MUM WHO HAS TO REMEMBER EVERYTHING?

✅ You remember what everyone needs.

✅ When they need it.

✅ And what happens if they forget it.

Meanwhile your own to do list keeps getting pushed to the bottom.

Finally stop trying to run your whole family from memory.

Your brain never fully switches off because there is always something else to remember, organise, book, buy, sign, plan or sort.

And no matter how hard you try to stay on top of things, it feels like there is always something slipping through the cracks.

No wonder your brain never switches off.

A SIMPLE 5 MINUTE CHECKLIST To help you see everything you're trying to keep track of.

Created by an Occupational Therapist for overwhelmed mums with busy brains.

This 5 minute check in helps you see what's taking up space in your head, understand why you're exhausted, and stop blaming yourself for struggling.

WHAT IF THE PROBLEM ISN'T YOU?

❌ You don't need to try harder.
❌ You don't need another planner.
❌ You don't need to remember more.

Your brain is trying to remember too much.

This checklist helps you see exactly what's living in your head so you can finally get it out.

AND THAT CHANGES EVERYTHING

INSIDE THE CHECKLIST

💛 See everything your brain is trying to keep track of

💛 Spot the things causing the most stress

💛 Understand why you're mentally exhausted

💛 Take the first step towards getting it out of your head

From the goal isn't to become better at remembering everything.

the goal is to stop needing to remember it all in the first place.

Hey! I'm Rachelle

I am an Occupational Therapist and mum.

For years I thought I needed to be more organised.

What I actually needed was a way to stop keeping everything in my head.

Once I stepped trying to remember everything, everything changed.

That's why I created this free 5-minute checklist.

IMAGINE IF...

✅ You didn't have to remember everything.

✅ You could stop mentally carrying the whole family.

✅ You weren't lying awake replaying tomorrow.

✅ You could actually sit down and switch off.

✅ You felt calmer.

✅ Less snappy.

✅ Less guilty.

✅ More like yourself again.

Imagine how different that would feel.

“For the first time, I could see why I was exhausted”

"I honestly thought it was just me being useless. Seeing it all written down made me realise no wonder I felt overwhelmed"

“I actually cried”

“Not because I was upset, because of the relief. I could see I was just trying to remember too much”

“I stopped blaming myself”

“I kept telling myself to be more organised and try harder. little did I know trying harder wasn't the answer.”

“No wonder I felt so lost”

"Before I did this I just felt like I was going mad. My brain was buzzing all the time and I could not explain why I felt so lost and distant, even with the kids."